It is always important to take care of your mouth and sticking to a routine can ensure that you follow best practices for dental care. Here are a few guidelines for setting up your dental hygiene schedule.
Convenience is Key
The best way to make sure you stick to your schedule is to make sure that it is not an inconvenience for you. Try to ensure that your hygiene routine will not have to fight with other activities that may be more pressing on your mind, such as planning to always brush your teeth first thing in the morning, before you make or answer any phone calls or even get out of your pajamas.
Realistic Expectations
Keeping to a realistic timetable of when you can care for your teeth is not just easier for you, but possibly healthier for your teeth. Do not think of it as a task that you will do as punishment or reward, but just as something that needs to be done. And definitely do not overdo the care, which can be just as bad as underdoing the care – no “after every soda I will brush my teeth for two minutes” restrictions, but more of “after each soda, I will have a glass of water and swish it around in my mouth to dilute the acidity.”
Not Just at Home
Be sure to schedule time not just for your daily care, but also for the vital visits you will need to make with us. Prompt and regular checkups are the only way to detect several hidden problems before they become full-blown crises, even if you don’t suspect you are at risk or are managing your own symptoms.
In short, following a proper dental care schedule doesn’t have to be a chore. Just stick to it and try your best to constantly improve your oral treatment. If you have any questions or need help, give us a call and we’ll be delighted to help you set up a schedule that includes the best practices possible to keep your smile shining bright!