You already know that eating leafy greens is good for your health, because it is an important part of a healthy diet. However, did you know that leafy greens are also an important part of your dental health? In fact, leafy greens are just as important for your dental health as they are for your physical health. Keep reading to find out why.
Leafy Greens and Your Teeth
There are several reasons why leafy greens are good for your teeth. First, leafy greens are rich in vitamins that are good for your teeth. They have Vitamin A and Vitamin C, which work to improve gum health and fight the buildup of bacteria in your mouth.
Leafy greens also have iron, which acts as a natural bacteria fighter as well. Vitamin D works with calcium to strengthen your jaw and teeth. The calcium contained in leafy greens may be the most important part of the greens, but it is not the only reason you should be eating them.
One of the reasons you need to eat leafy greens is not as well-known as the vitamins they contain. Every time you eat leafy greens, they act as a natural toothbrush for your teeth. So, while you are eating all of those vitamins, you also are naturally brushing food particles off your teeth and gums.
In addition to all of the vitamins and minerals contained in leafy greens, and the natural toothbrush ability of the greens, leafy greens act to strengthen your immune system as a whole, which makes your mouth better able to fight any bacteria that has settled in your mouth. In other words, every time you eat greens, you are putting superfoods in your mouth.
If you have questions about how to maintain your dental health, why not give us a call? We would love to talk with you about the importance of eating a healthy diet and your oral health.