Ever since you were a small child you were told that sugar is bad for your teeth. That is why you couldn’t eat too much candy and certain foods were off the list for your consumption. And it is true, sugar is bad for your teeth.
The bacteria in your mouth convert the sugar to acid, which then eats the enamel off of your teeth. This then opens up those teeth for decay potential. However, not all sugars are created equal. High fructose corn syrup
What Is Wrong with High Fructose Corn Syrup?
High fructose corn syrup is actually concentrated fructose. Fructose is the sugar that you find in foods such as fruit, melons, berries, and corn. It is also the fruit found in the root vegetables such as sweet potatoes and beets. By itself, as simply fructose, this sugar is no worse than any other sugar. However, once it is concentrated and converted into high fructose corn syrup, it becomes entirely different.
Like high fructose corn syrup, it becomes sweeter than the sugar in candy, which is usually sucrose and it is sweeter than fructose itself. This is not good news because high fructose corn syrup is associated with other health risks and it is in more foods and drinks than you can imagine. It is certainly worth reading the ingredient lists of the foods you buy and avoiding the foods and beverages that contain high fructose corn syrup.
Don’t worry, you can still eat fun food you just have to do it wisely. If you eat sugary foods or foods with high fructose corn syrup, wait for 30 minutes after you eat before brushing your teeth. The acid that is being created by the sugar breakdown can damage your enamel. If you eat carbohydrates or sugary foods, drink water or have some cheese to neutralize the pH of your mouth and make it more alkaline than acidic. Contact us and we can help you navigate through this subject.